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WUTAN KICKBOXING

wutan women only kickboxing WUTAN Established in the UK since 1977wutan women only kickboxing

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To Improve The Quality Of your Life

Invest Just One Hour A week

You Do Not Have To Be Fit Or Strong To Start

 

When you attend a kickboxing competition you can expect to see all those good fighters both male and female are equipped with a well defined and toned body. A six-pack!

Kick boxers are required to have lean strong explosive muscles to deliver the punch or kick with speed and power. These lean strong muscles also act as a protective shield against the opponent’s strike.

Kickboxing training employs an aerobic toning workout to improve strength, stamina, coordination, reaction time and awareness. The workout not only burns calories, it also helps build muscle and increases your metabolism, both of which turn your body into a more efficient fat-burning machine, even while at rest.  Flab is turned into taut muscles and you get into great shape whilst improving your self-defence ability.

Muscle is absolutely essential for maintaining your ideal physique. Each pound of muscle you have, burns 30 - 50 calories a day just to support itself. Fat cells, on the other hand, are inert. As muscle takes up five time less space than fat cells, a person with a high percentage of muscle and low body fat at the same weight as a person with a high percentage of body fat will look leaner.

While you are having fun running through Kicking and punching techniques to improve coordination and space awareness, stored body fat is burned and used as fuel. At the same time microscopic tears in the muscle occur. When the muscle recuperates, it becomes tighter and stronger. The kicking and punching workouts also help to increase your cardiovascular endurance, leading   to weight loss.

Although kickboxing workouts help to make you lean, toned and tight, it is difficult to help your muscle to get bulkier or bigger unless enhancing drugs are used. This is even more so for a women as she only has approximately one third of the testosterone of a man.

Kickboxing workouts become the most successful weight loss programme, slow the aging process and promote mood elevation, leading one to experience a good quality of life. A healthy weight allows your body to function at its best, reduce the stress on your heart, lungs and joints. Many try to lose weight by just dieting. This works initially, but the body quickly readjust its metabolism to survive on fewer calories, making it even more difficult to lose weight.

As we age our body starts to lose more and more of its lean muscle mass. As we drop off muscle our metabolic requirements are reduced, and our body begins to store this extra, unused fat. Without proper workouts to burn calories and increase metabolism, the average man or woman over 30 puts on about 5 pounds of fat per year. The body biologically ages about twice as fast and age-related disorders such as high blood pressure, heart disease, Type 2 diabetes and osteoporosis develop. Loss of the ability to take part in simple everyday activities may follow and even insufficient energy to get out of bed, and finally the loss of any interest in life.

Over 90 percent of us can not stick to an exercise routine for more than six weeks. In kickboxing you will find that in each belt there are always some interesting techniques to learn and new skills to master. Although you may never have to use those punching and kicking skills, you still gain greatly the physiological and psychological benefits to your body and mind. Kickboxing becomes a very meaningful part of life for many people.

Many martial arts teachers exploit this situation, charging large amounts of money to run weekend courses to teach aerobic instructors a few kicks and punches for their exercise programme, adding a little spice to many people’s life.

 

 



 

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